![]() ![]() So have a read and stick them in your toolkit. What’s really great about them is that they apply to any scenario that worries you. We’ve come up with some tips to help with stress and worry. It can be easy to ge t swept along with the tide of panicor to develop your own internal panic, which isn’t a nice feeling. There is a lot of scary or stressful information swirling around out there at the moment. We asked for her advice on staying calm when the world keeps spinning… This section will help creatives find ways to stay calm and creative when faced with a deadline.Steph Golds is a valued member of the Shona team, a counselling psychotherapist, who has spent countless hours working with young girls. Creatives can feel the pressure to produce something amazing, but they often feel like they are not able to do it. If you're feeling really antsy, go for a jog around the block!ĭeadlines can be stressful, especially when you are working in a creative field. Take a walk outside, meditate, or do some yoga. You should take a break every hour or so, but it's also important that the break be long enough for your mind to recharge. The most important thing is to make sure you're taking enough breaks. Breaks can help you stay calm and creative when working with deadlines. The key to staying productive and creative is to take breaks. If you need more time or have extra time, do something else that's not on your list but needs attention.Ĥ) Procrastination will lead to further problems:ĭo not procrastinate! What's The Secret? Stay Calm, Stay Creative Come up with an outline of what you want to get done today and stick with it. By prioritizing, you can make sure that everything gets taken care of without feeling overwhelmed by deadlines and tasks piling up on top of each other. Make sure that the things on your list are the things that need to be done today, not tomorrow or next week. When it comes to time management, prioritizing is key. Figure out what works for you and then plan your day accordingly. You may be a morning person, or a night owl, or somewhere in between. It is important to find out when you are at your best so that you can plan accordingly. The following tips will help you manage your schedule and get more done. There are many ways to help with time management. Tips to Help with Time Management for a Busy Schedule Difficulty concentrating and remembering things.Stress can also cause emotional symptoms such as: A person may experience physical symptoms such as: It can also be caused by a lack of sleep, changes in diet, or chemical imbalances. Stress is a natural human response to pressure. If all else fails, talk to someone who makes you happy and calm Focus on the positives in your life and in the situation at hand:ħ. Ask yourself if there is anything that can be done to make things better:ĥ. Think about what will happen if you lose it:Ĥ. Think about what is making you angry or stressed:ģ. If you feel like you are about to lose it, here are some steps that can help you stay calm and positive under pressure.Ģ. It's also important not to overthink things - if you find yourself stuck in an anxious loop of thoughts, try writing down what you're feeling and why before taking Steps to prevent high levels of anxiety and reduce stress in a high pressure situation ![]() Whether you meditate or take a break for some deep breaths - it's important not to let your stress get the best of you. And while it can be difficult to avoid these stressors altogether, there are a few things that we can do to keep our cool and stay focused.įirst of all, it's important to find a way to relax. From work, to family life, to social media - there is always something that is causing us stress. In the modern world, we are constantly bombarded with stressors from all angles. The importance of keeping calm and focused in high stress situations The Importance of Keeping Calm and Focused in High Stress Situations ![]()
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